Individual Therapy: Using a trauma-informed approach, I provide one-on-one therapy that helps individuals navigate and heal from complex trauma. I help clients build resilience, self-compassion, and live intentionally.

Group Sessions and Retreats: Join our group sessions or retreats for collective healing and support. These gatherings are powerful venues for sharing experiences and strategies in a supportive environment.

Empowering Trainings for Organizations: At Commit To You, our workshops focus on building resilience, enhancing emotional regulation, and fostering self-compassion. These sessions provide practical tools and insights to transform mental health, well-being, and functionality.

Customizable Solutions for Various Sectors: We serve a wide range of sectors including corporate enterprises, educational institutions, healthcare organizations, non-profits, public safety agencies, and much more. Each program is designed to meet the unique challenges of these diverse fields.

Core Workshop Themes Include:

• Building Resilience: Learn to navigate and adapt to stress with resilience-building techniques that foster personal and professional growth.

• Enhancing Emotional Regulation: Gain skills to manage intense emotions and maintain poise in challenging situations.

• Fostering Self-Compassion: Cultivate an environment of kindness and self-care that enhances well-being and reduces burnout.

Values-Based Parenting Programs: For parents, particularly mothers, these programs offer tools to develop self-compassion and emotional regulation, enhancing the parenting experience and enriching the parent-child relationship.

Consultation and Direct Care: I offer direct psychological care and consultation services, tailored to meet the unique needs of individuals and organizations. Whether you’re seeking personal growth or resources for your clients or community, Commit To You offers a path forward.

At Commit To You, PLLC, your healing and growth are our priority. We provide a range of services that bridge the gap between traditional therapeutic methods and practical, real-life strategies. Here, you’ll find a space where you’re seen, supported, and equipped to reclaim control over your journey.

Contact us today to discover how we can support you or your organization in fostering a more compassionate and resilient community.