I’m Dr. Sejal Prajapati, a licensed clinical psychologist and an assistant professor in a clinical psychology doctoral program. I specialize in trauma-informed care and am the founder of Commit To You, PLLC. My mission is to provide practical, holistic support for individuals affected by complex trauma. Through compassionate guidance and accessible, everyday practices, I help clients build resilience, self-compassion, and intentional living.

At Commit To You, PLLC, I bridge the gap between traditional therapeutic methods and real-life strategies that empower you to heal, grow, and create a life rooted in your values. My approach focuses on developing awareness, recognizing your inner strength, and fostering the tools to nurture yourself beyond trauma. Here, you’ll find a space where you’re seen, supported, and equipped to reclaim control over your journey.

I am especially passionate about helping parents—particularly mothers—develop self-compassion, emotional regulation, and values-based parenting. I support moms in building the emotional regulation skills that allow them to show up in a values-consistent way and fully enjoy these precious moments with their children. By embracing these practices, parents can savor the meaningful moments of parenting, enriching both their lives and those of their children.

I provide a wide range of services, including direct one-on-one care, group sessions, retreats, and trainings for both individuals and organizations. Whether you’re here for personal growth or seeking resources for your clients and community, Commit To You, PLLC offers a path forward, filled with purpose and healing.